General Wellbeing

This morning I was hurting by the departure of one of my closest friend and then I met few people who I was acquainted with and tried hard as hell to laugh…I was sad and instead of [...]

You must be wondering how a psychologist is writing about ways to lose weight and win the unending battle of weight loss. It’s a very old saying,”all is in our mind”and it is so [...]

        Are we stuck in our life in the vicious circle of should and should not?? Let’s examine some statements to know the truth- I work from home, it means I should not take [...]

“Miseries come easy, happiness come through workout” (Unknown author). It’s very true that being sad and miserable is a feeling that creeps in without us even knowing and stays in our heart as [...]

“Feeling extremely anxious, feels like my heart will bounce outside my body….its racing so fast and the worst part is it’s not going away easily……” The above mentioned feelings are the absolute [...]

DEPRESSION its a word very commonly used by everyone these days, but its difficult to understand if you never had it. Generally people who are depressed are told by friends and relatives to [...]