Feeling extremely anxious, feels like my heart will bounce outside my body….

 In General Wellbeing

cropped anxiety imageFeeling extremely anxious, feels like my heart will bounce outside my body….its racing so fast and the worst part is it’s not going away easily……”

The above mentioned feelings are the absolute signs of having anxiety issues. It’s very natural to feel anxious every now and again.  Anxiety is a natural feeling which arises in the presence of any distress or threat; like feeling butterflies in the stomach before performing on the stage, sweating on palms before taking examinations etc. It is sure a very uncomfortable feeling and increases more with the thought of not being able to manage the presenting situation.

 Common signs and symptoms of anxiety:

Though the frequency and severity of signs and symptoms vary from person to person, but there are certain signs which are common in all kind of anxiety. If you are having anxiety you may experience some or most of the given symptoms. They are as follows:

+ Rapid breathing or palpitations

+ Trembling or shivering in body

+ Excessive sweating

+ Hot or cold flushes

+ Tightness in chest

+ Lightheadedness or dizziness (in some cases faint)

+ Dryness of mouth

+ Difficulty in concentration

+ Feeling of nausea or vomiting

 Causes of anxiety:

Anxiety is one of the most prevalent of all psychiatric disorders in the general population. There is no single known cause of high anxiety. Rather, there are a number of prevalent risk factors that may contribute to the development of anxious thoughts, behaviours and physical symptoms.

These factors include:

Biological factors such as genetic predispositions, poor physical health. Although a genetic predisposition to developing an anxiety disorder is likely, but environmental stressors clearly play a role in varying degrees; such as marriage breakdowns, work or school deadlines, and financial hardship can also act as a trigger for anxiety. Psychological factors such as low self-esteem, certain personality characteristics, dysfunctional thoughts and unhelpful coping styles also plays big role in developing and maintaining anxiety.

When anxiety becomes a disorder?

As we already discussed, anxiety is a natural response and necessary warning symptoms in humans against any perceived threat.

+ It becomes a pathological disorder when it is excessive in nature and uncontrollable as well as does not necessarily require any external source/stressor to induce it.

+ It also appears with a range of physical symptoms (as mentioned above in signs and symptoms) and affects behaviour and thought patterns.

+ Excessive anxiety and worry is occurring most of the days for at least 6 months, even the slightest event can trigger it

+ The anxiety starts interfering with an individual’s day-to-day functioning

There are different kinds of anxiety disorders like, generalized anxiety disorder, specific phobias, panic disorder, obsessive compulsive disorder, post traumatic stress disorder, social anxiety disorder. In current article we are emphasizing more on generalized anxiety disorder.

How a psychologist and therapy can help

When anxiety becomes a disorder and starts to interfere our daily life then specific treatments are much needed. Feeling anxious affects our cognition and normal functioning as a result all the aspects of our life starts suffering, whether that is school, work, relationship or family.

There are a number of treatment therapies (exposure therapy, problem solving, cognitive behaviour therapy, mindfulness techniques etc.), approaches and tools available through which your psychologist can help you.

The psychologist may also assist you to address any lifestyle factors which may increase your capacity to better manage your difficulties, and reduce symptoms of anxiety.

If you are struggling with anxiety issues and finding it hard to manage by you, then it’s time to seek professional assistance. Visit our website http://www.onepreciouslife.net/ to book an appointment before it’s too late.

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